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Carrot and goats cheese dip

Published: Aug 19, 2020 by Jacqueline Bellefontaine ·

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green bowl with carrot dip.

So simple to make, this carrot and goats cheese dip not only tastes fabulous but will add a splash of colour to the table. Ideal to serve as a snack, starter, light lunch or part of a party spread.

bowl of carrots with toasted flat breads on a wooden board.

I don't know about you but I love making dips, they are so versatile and usually really easy to make and this savoury dip is no exception.

I like to have at least one dip in the fridge at all times, as they are great to have on hand to stave off between-meal hunger pangs instead of reaching for the biscuit barrel.

One basic dip with many variations

The humble carrot might not be the obvious choice for a dip and yet it works so well.

In the spring and summer when young carrots have a lovely sweet flavour I like to keep things simple and so in the basic recipe below I have kept additional flavourings to a minimum. The goats cheese gives enough of a mild tang which works well and gives the dip a lovely creamy texture.

carrot and coats cheese dip in a green bowl.

Choose a soft creamy goats cheese without a rind to make this dish or if you are not a fan of goats cheese or cannot find it then substitute cream cheese.

In autumn and winter carrots take on a more earthy robust flavour which works well as a foil to other flavourings. I'm rather partial to adding a little cumin instead of cayenne as I think both the two flavours work well.

But you could also spice it up a bit with some harissa or ras el hanout to make it a more Morocaan style dish.

Or try smoked paprika which will add a delicious smokiness to the dip, great for barbecue parties.

Steam, boil or roast the carrots

I like to steam the carrots for maximum flavour and vitamin retention.  It is also my preferred way to cook carrots in the spring and summer. To steam vegetables all you need is a steamer basket that can fit in the bottom of a saucepan. Alternatively, if you do not have a steamer you can boil the carrots. To boil Cook in just enough lightly salted boiling water to cover for 8-10 minutes until just tender.  Drain well before continuing.

In the autumn and winter I often roast carrots. The roasting intensifies the flavour and is a great alternative especially if you are using up some carrots that have been languishing in the fridge for a while.

To roast cut the carrots into 2cm (1 in) sized chunks, toss them in a little olive oil and place on a baking sheet. Bake in the oven 200℃ (180℃ fan)/400°F/gas mark 6 for approximately 20 minutes.

Money Saving Tip – Next time you make a roast dinner why not roast some extra carrots to make the dip the next day.

Smooth and creamy or coarse and chunky

To make the dip the cooked carrots need to be pureed. You can make the finished dip smooth and creamy or leave it a little coarser in texture, that is really a matter of personal preference. Puree the cooked carrots with stick blender in in a jug blender or food processor.

For the smoothest texture, I recommend using *The Froothie Evolve blender and you can read my froothie blender review to find out why I like it so much. You can even steam the carrots in the blender! If you are tempted to try it for yourself remember to use my affiliate link for a free extended guarantee.

To serve

Spoon into a bowl and leave plain or sprinkle with toasted flaked almonds, sunflower seed or a sprinkling of paprika.

carrot and goats cheese dip with flat breads on a board by dish.

Serve the dip with breadsticks, vegetable crudities (sticks of peppers celery cucumber etc), flatbreads, tortillas or easy to make lavash crackers.

To serve with a selection of other dips you might like to try :

  • Broad bean hummus
  • guacamole
  • beetroot hummus
  • easy hummus
bowl of carrots with toasted flat breads on a wooden board.

Carrot and Goats Cheese Dip

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A quick and easy dip.
Course Snack
Cuisine British
Keyword dip, party, vegetarian
Skill Level very easy
Prep Time 5 minutes mins
Cook Time 15 minutes mins
Servings 4
Calories 108
Author Jacqueline Bellefontaine

Equipment

  • Jug or stick blender or food processor
  • steamer

Ingredients

  • 250 g carrots
  • 125 g soft goats cheese
  • Pinch freshly grated nutmeg
  • Salt and freshly ground black pepper
  • Pinch cayenne pepper (optional)
  • A little lemon juice
metric - US cups

Instructions

  • Slice 250g (9oz ) carrots and place in a steaming rack and steam for 12-15 minutes or until tender.
  • Place the cooked carrots in blender or food processor with 125g (4oz) goat's cheese, a pinch of nutmeg, seasoning and pinch of cayenne pepper if using. Add a squeeze of lemon juice. Blitz to form a smooth puree.
  • Taste and adjust seasoning as required. Scoop into a serving bowl and serve at room temperature with bread sticks, tortilla chips or vegetable crudités.

Notes

To Store
The dip will keep in an airtight container in a refrigerator for 1-2 days or a freezer for up to 3 months.
I like to steam the carrots for maximum flavour and vitamin retention.  If you do not have a steamer cook the carrots in just enough boiling water to cover for 8-10 minutes until just tender.  Drain well before continuing.
 

Nutrition

Calories: 108kcal | Carbohydrates: 6g | Protein: 6g | Fat: 7g | Saturated Fat: 5g | Cholesterol: 14mg | Sodium: 158mg | Potassium: 200mg | Fiber: 2g | Sugar: 3g | Vitamin A: 10764IU | Vitamin C: 4mg | Calcium: 64mg | Iron: 1mg
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About Jacqueline Bellefontaine

Jacqueline is a member of the Guild of Food Writers and has been a cookery writer and food stylist for over 25 years. She has written over 15 cookery books, in addition to writing for several major magazines. She likes to champion good basic home cooking and as the daughter of a master baker, she is passionate about home baking.

Comments

    5 from 10 votes

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    Recipe Rating




  1. louise Gunstone says

    September 02, 2020 at 11:42 am

    5 stars
    I love the sound of this combo and so simple to make. It will look delicious on the table with it's amazing colour. thanks

    Reply
    • Jacqueline Bellefontaine says

      September 07, 2020 at 2:50 pm

      I love simple too and the colour sure does brighten up the table.

      Reply
  2. Chloe Edges says

    September 01, 2020 at 11:25 am

    5 stars
    Such a fun flavour combo - I'd never have thought of this!

    Reply
    • Jacqueline Bellefontaine says

      September 07, 2020 at 2:50 pm

      Thank you

      Reply
  3. Cat | Curly's Cooking says

    August 30, 2020 at 8:37 pm

    5 stars
    What a fantastic colour! Really like the sound of this dip, I can imagine the goat's cheese & carrot are lovely together.

    Reply
    • Jacqueline Bellefontaine says

      September 07, 2020 at 2:55 pm

      Thanks Cat

      Reply
  4. Joanna says

    August 28, 2020 at 10:02 am

    5 stars
    I love the sound of this dip. I think carrots are seriously under-rated in dips and salads (often overshadowed by butternut squash etc) and have a really fantastic sweetness and flavour.

    Reply
    • Jacqueline Bellefontaine says

      August 29, 2020 at 3:03 pm

      I totally agree.

      Reply
  5. Helen - Cooking with my kids says

    August 28, 2020 at 9:45 am

    5 stars
    I've not made a carrot based dip before but this sounds delicious. I'm sure my carrot loving kids would love it too!

    Reply
    • Jacqueline Bellefontaine says

      August 29, 2020 at 3:03 pm

      I'm sure they will Helen

      Reply
  6. Kat (The Baking Explorer) says

    August 27, 2020 at 8:27 pm

    5 stars
    This sounds yummy! Carrot dip is new to me but I love the sound of it

    Reply
  7. Helen @ family-friends-food.com says

    August 26, 2020 at 3:09 pm

    5 stars
    This sounds delicious. I love goats cheese in anything - so yummy!

    Reply
    • Jacqueline Bellefontaine says

      August 29, 2020 at 3:05 pm

      yes, I'm rather partial to goats cheese too, especially the creamy soft fresh goats cheeses.

      Reply
  8. Rebecca - Glutarama says

    August 26, 2020 at 10:49 am

    5 stars
    This looks and sounds delicious. I am intolerant to dairy but I know some people can tolerate goat cheese, I'm so very tempted to make this for myself and see how I get on. What's the worst that can happen (apart from a huge belly hahaha!)

    Reply
    • Jacqueline Bellefontaine says

      August 26, 2020 at 2:10 pm

      Thanks Rebecca I guess its a sign of a good recipe if you are tempted to try even though it may not agree with you.

      Reply
  9. Jhuls says

    August 26, 2020 at 5:22 am

    I think I haven't tried goat cheese before, but this looks like a very good cheese dip to try. Thank you very much for sharing, Jacqui!

    Reply
    • Jacqueline Bellefontaine says

      August 26, 2020 at 2:08 pm

      I love creamy fresh goats cheese but you can easily swap for cream cheese the recipe will be fine.

      Reply
  10. Beth Sachs says

    August 25, 2020 at 6:19 pm

    5 stars
    Now this I need to try! I can just imagine the sweetness of the carrots goes so well with the tangy goats cheese #CookBlogShare

    Reply
  11. Janice Pattie says

    August 25, 2020 at 2:38 pm

    5 stars
    I do love a dip and carrots are such a good call, they have that sweetness but it's not cloying. I also like to use these kind of dips on sandwiches, they make a great spread topped with salad.

    Reply
Jacqueline Bellefontaine.

Hello I'm Jacqui
I believe that great tasting home cooking need not be hard work, so I like to write and cook recipes that are as easy as they can be. But I won't compromise on taste!

More about me →

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