Are you looking for a quick and easy mid-week meal? Preferably low fat and healthy but full of flavour too? Look no further, Roast Cod with Parma Ham and Pesto will fit the bill perfectly.

Wrapping the Parma ham around the cod protects the flesh from the heat of the oven adding flavour and stopping the fish from drying out. Look out for cod fillets that have been cut from the thicker body end. If you can only find thin fillets from the tail end, fold over to make a thicker piece of fish.

A smear of pesto adds extra flavour giving this simple dish a bit of an Italian feel. The breadcrumb and cheese topping can be omitted but I like the extra texture they give.

I often serve simple dishes like this with boiled potatoes and a seasonal vegetable or salad depending on the time of the year. It also works well with rice or a rice salad.

• Low fat
• Low cal
• Quick
• Easy

5 from 1 vote

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Roast Cod with Parma Ham and Pesto

Prep Time

5 mins

Cook Time

15 mins

Total Time

20 mins

 

Quick to prepare and cook, Roast Cod with Parma ham and Pesto, is full of flavour and makes a great midweek meal. Easily doubled to feed a family. Serve with new potatoes or rice and a salad or seasonal vegetables for a balanced meal.

Course: Main

Servings: 2

Calories: 204 kcal

Author: Jacqui Bellefontaine

Ingredients

• 2 skinless cod fillets
• 2 tsp pesto
• 2 slices Parma ham
• 1 tbsp fresh breadcrumbs
• 1 tbsp finely grated parmesan cheese
• oil, to grease
• balsamic vinegar, to serve

metric - US cups

Method

1. Preheat the oven to 200℃ (190℃ Fan)/180°F/gas mark 6.

2. Smear a teaspoon of pesto over each portion of fish then wrap with a slice of Parma ham. Place on a lightly oiled baking sheet.

3. Mix the breadcrumbs with the cheese and sprinkle over the top of the fish. Bake for 12-15 minutes until the fish is cooked and the breadcrumbs are golden.

4. Serve drizzle with a little balsamic vinegar.

Nutrition Facts

Roast Cod with Parma Ham and Pesto

Amount Per Serving

Calories 204 Calories from Fat 54

% Daily Value*

Total Fat 6g 9%

Saturated Fat 1g 5%

Cholesterol 70mg 23%

Sodium 247mg 10%

Potassium 619mg 18%

Total Carbohydrates 5g 2%

Protein 29g 58%

Vitamin A 3.2%

Vitamin C 1.8%

Calcium 6.2%

Iron 5.3%

* Percent Daily Values are based on a 2000 calorie diet.

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