Looking for a really quick, really easy, low cal dish that is packed with flavour? Look no further. This easy spicy cod dish fits the bill perfectly.

Quick and Easy
Low Fat
Low Cal

Simply mix the dried herbs and spices with a little oil and lemon juice and rub into the top of the cod. Roast in the oven and hey presto dinner is served.

All you need to complete the dish is a few steamed or boiled fresh vegetables, or a salad. Alternatively, some boiled potatoes, mash, or rice would also go well with it. Whichever you choose you should be able to have a meal on the table in about 20 minutes. Now that can't be all bad.

I've used cod fillet but you could use a different white fish, or even salmon fillet. Just two of you for dinner? No problem, the recipe is easily halved.

Step By Step

Name: Easy Spiced Cod
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Ingredients: 2 tsp paprika; 1 tsp dried oregano; ½ tsp chilli powder; ½ tsp cumin; ½ tsp ground coriander; ½ tsp dried thyme; ¼ tsp garlic powder; 2 tsp rapeseed oil; 2 tsp lemon juice; 4 x 175 g cod fillet steaks

Easy Spiced Cod

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Quick and easy, on the table in under 20 minutes. Serve with fresh vegetables.

Course Main Course

Cuisine British

Keyword fish, quick

Skill Level very easy

Prep Time 5 mins

Cook Time 15 mins

Total Time 20 mins

Servings

Calories 136

Author Jacqueline Bellefontaine

Ingredients

2 teaspoon paprika
1 teaspoon dried oregano
½ teaspoon chilli powder
½ teaspoon cumin
½ teaspoon ground coriander
½ teaspoon dried thyme
¼ teaspoon garlic powder
2 teaspoon rapeseed oil
2 teaspoon lemon juice
4 x 175 g cod fillet steaks

metric - US cups

Instructions

Preheat the oven to 200℃ (180℃ fan/400°F/gas mark 6). Mix the dried herbs and spices with the oil and lemon juice to form a paste.
Rub the spice mixture over the top of each of the cod fillet steaks and place on a lightly oiled baking sheet.
Roast in the oven for 10-15 minutes until piping hot and cooked through (the fish will flake easily when cooked).
Serve with fresh vegetables.

Notes

Nutrition information is approximate and is meant as a guideline only. (It does not include seasoning with salt and pepper.)

Nutrition

Tried this recipe?Leave a comment or Mention @recipecrumbs or tag #RecipesMadeEasy

: Mix the spices with the oil and lemon juice.

: Spread on top of the fish and place on a baking sheet.

: Roast for 10-15 minutes depending on the thickness of the fish.

: Serve with fresh vegetables.

More Fish Dishes Made Easy

Comments

John Whitehead

October 26, 2020 at 6:44 pm

Tried this for the first time today. Tasty, and nice and easy to prepare
- Jacqueline Bellefontaine
  
  October 26, 2020 at 9:28 pm
  
  Glad you liked it and thank you for taking the time to rate and comment.
Corina

January 13, 2017 at 2:03 pm

It looks beautiful Jacqui! I love how the herbs and spices make such a tempting looking crust on the fish.
- Jacqueline Bellefonatine
  
  January 15, 2017 at 11:25 am
  
  Thank you Corina.