Tasty pork meatballs flavoured with lemon and thyme and served with roasted vegetables and Freekeh makes an easy and healthy midweek meal.
- Easy
- Healthy
- Family Favourite
Have your tried Freekeh?
Try it, it is delicious! Freekeh is mentioned in the bible and has been used in Eastern Mediterranean dishes for thousands of years but it is relatively recently that it has appeared on the supermarket shelves in the UK. It is made from Durum wheat which is harvested early while the wheat grains are still green, roasted or smoked, then polished and cracked to varying degrees of coarseness. The grains are pale greenish brown and similar in texture to bulgar wheat but with a rich, nutty, smoky flavour. Available cracked or whole, cracked freekeh is quicker to cook. Freekeh can be used in soups and stews or used to make salads and stuffing as well as making a tasty alternative to rice as a side dish.
It's also healthy grain as Freekeh is low in fat and high in protein and fibre. Serving for serving, freekeh has more protein and twice as much fibre as quinoa and is a source of calcium, potassium, iron and zinc.
Pork, Lemon and Thyme Meatballs with Roasted Veg and Freekeh
This recipe has been adapted from one I found in a Waitrose magazine and it has already become a popular dish with my family. The original recipe was made with veal and used farro rather than freekeh. Like quinoa and freekeh, farro is a so-called ancient grain, which means that it's been around for generations, though it too has recently surged in popularity. Farro comes in whole grain, semi-pearled, and pearled varieties. So you could substitute the farro for the freekeh as in the original recipe. You could also play around with the type of mince but I think pork or lamb works particularly well here. The original also just had tomatoes and peppers but I think the addition of onion and courgette really helps to make it a more satisfying meal.
I usually serve meatballs with a sauce and when I first made this recipe I was a little concerned that it would be on the dry side but with the extra roasted vegetables if was fine and not in the least bit dry. However, I am tempted to try it next time with my really easy yogurt sauce, not because I think it needs it but because I think the flavours would go quite well together.
Pork, lemon and thyme meatballs with roasted veg and freekeh
Ingredients
Meatballs:
- 500 g pork mince
- 50 g fresh wholemeal breadcrumbs
- 1 clove garlic crushed
- 1 lemon finely grated zest only
- 1 teaspoon chopped fresh thyme leaves
Roasted veg and freekeh:
- 1 red onion cut into 8 wedges
- 300 g baby sweet peppers , seeded or 2-3 mixed bell peppers seeded and cut into chunks
- 300 g courgettes (zucchini) trimmed and sliced diagonally
- 4 plump garlic cloves
- 2 tablespoon sherry vinegar
- 4 tablespoon extra virgin olive oil
- few fresh thyme sprigs
- 175 g cracked Freekeh
- 300 g baby plum tomatoes
- salt and freshly ground black pepper
Instructions
- Preheat the oven to 220℃ (190℃ fan)/425°F/gas mark 7. Make the meatballs. Place the mince, breadcrumbs, garlic, lemon zest and thyme in a mixing bowl and season with salt and pepper.
- Mix well, then divide into 12 and shape into balls. Chill until required.
- Place the onion, peppers, courgette and garlic on a baking sheet and sprinkle with the vinegar and 1 tablespoon of the olive oil add a few thyme sprigs and roast for 15 minutes.
- Cook the freekeh. Rince and place in a saucepan with 600ml (2½ cups) cold water. Bring to the boil, reduce the heat and simmer for 15 minutes until just tender.
- Meanwhile, heat 1 tablespoon of the oil in a frying pan and fry the meatballs on all sides until golden.
- Take the roasted vegetables out of the oven and add the tomatoes. Drain the Freekeh and add to the tin, stir to mix and sprinkle with 4 tablespoon water.
- Place the meatballs on top and drizzle with the remaining olive oil. Roast for a further 15 minutes or until the meatballs are fully cooked. Serve
Notes
Nutrition
Step by Step Pork, Lemon and Thyme Meatballs with Roasted Veg and Freekeh
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- Place the ingredients for the meatballs in a bowl and mix well.
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- Divide into 12 and shape into balls.
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- Place the peppers, onion, garlic and courgette on a baking sheet. Sprinkle with oil and vinegar and roast for 15 minutes.
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- Place the freekeh in a saucepan with the water.
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- Cook about 15 minutes until tender.
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- Brown the meatballs.
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- Add the tomatoes and freekeh and toss to combine. Place meat balls on top.
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- Sprinkle with a little oil and water and roast for 15 minutes.
More Recipes Made Easy
You may like to try
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- Lemon, garlic and herb baked chicken
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- Herb Crusted Roast Cod
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- Baked falafel
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- Meatballs in Tomato Sauce
I'm linking this post up to #CookBlogShare
Eb Gargano | Easy Peasy Foodie
This is so my kind of meal! I love pork meatballs and roasted veg and grains like freekeh, so I know I would adore this. What a brilliant #midweekmeal. Let me know when you are next making it and I'll pop round 😉 Eb x
Jacqueline A Bellefontaine
Thanks Eb pop round next week lol.
Michelle Frank | Flipped-Out Food
I had never heard of Freekeh before this post! I'm excited to try it, though, because I am NOT a huge fan of quinoa, TBH. This is just a gorgeous meal: I think I'd serve it right in the sheet pan and let everyone at the table dig in!
Jacqueline A Bellefontaine
Thats exactly how I served it. I think you will really like Freekuh I know we are going to be eating a lot more of it. Like you not overly fussed by quinoa i think this is much nicer
Corina Blum
This sounds absolutely delicious! I will definitely have to look out for some freekeh soon. I do think it would go well with the yoghurt sauce too. Often if I don't have time I just stir a little harissa into some yoghurt to make a sauce for meals like this.
Cat | Curly's Cooking
I've not tried freekeh before and I must admit I am a bit behind when it comes to trying grains, but this looks really tasty. I do love a pork meatball!
Jacqueline A Bellefontaine
I really recommend you do, its so tasty like rice but more interesting and just as easy.
David
I have to look for freekeh - because this sounds amazing. I love hearty meals like this.
Apologies... I have all the ingredients to make the fudge and report back, but work has completely taken over my life! Soon, though!
Jacqueline A Bellefontaine
Do its really nice I'm sure i will be adding more recipes that use it tomorrow Im going to make a salad with it