Pork with golden Apple Rings.
A quick and tasty supper dish perfect for midweek dinner. Serve with potatoes and a green vegetable It is ready in under 30 minutes
Prep Time 10 minutes
Cook Time 15 minutes
- 4 pork loin steaks about 100g (3½oz) each
- 2 tsp whole grain mustard
- 2 tbsp honey
- 2 tbsp lemon juice
- 15 g butter
- 2 eating apple cored and thickly sliced
- 2 tsp light muscovado sugar
- generous pinch grated nutmeg, cinnamon and allspice.
Preheat the grill and cook the pork chops for 2-5 minutes each side depending how thick the steaks are.
Combine the mustard, honey and lemon juice and use to baste the chops both sides. Cook for another 1 to 2 minutes each side until cooked through.
Meanwhile, melt the butter in a small frying pan and fry the apple slices over a low heat for 2 to 3 minutes, taking care not to let the butter burn.
Sprinkle over the sugar and spices and continue cooking until the apples are soft and the sugar has started caramelise. Tip the remaining baste into the pan and let the mixture bubble gently for a minute or two
Serve the pork chops with the apple slices and juices spooned over.
Calories: 323kcal | Carbohydrates: 23g | Protein: 29g | Fat: 13g | Saturated Fat: 5g | Cholesterol: 98mg | Sodium: 121mg | Potassium: 597mg | Fiber: 2g | Sugar: 20g | Vitamin A: 143IU | Vitamin C: 7mg | Calcium: 15mg | Iron: 1mg