bowl of avocado and sweetcorn salsa with wooden spoon in bowl

Avocado and Sweetcorn Salsa

A simple to make salsa with lots of fresh zingy flavours.
Course Side Dish
Cuisine International
Keyword relish, salsa
Skill Level very easy
Prep Time 10 minutes
Cook Time 0 minutes
Total Time 10 minutes
Servings 4
Calories 135kcal
Author Jacqueline Bellefontaine


  • 1 avocado
  • 1 small red onion finely chopped
  • 1 red chilli seeded and chopped
  • 200 g can sweetcorn niblets drained
  • 1 – 2 tbsp chopped fresh parsley or coriander (cilantro)
  • salt and freshly ground black pepper
  • juice ½ of lime


  • Cut the avocado in half and remove the stone. Peel or scoop out flesh and cut into dice. Place in a bowl with the chopped red onion.
  • Add the red chilli and sweetcorn. Next add the herbs and seasoning. Stir in the lime juice and toss to combine.
  • Taste and adjust seasoning and add a little more lime juice if required. Transfer to a serving bowl and serve at room temperature.



Nutrition information is calculated using an online nutrition database - is approximate and is meant as a guideline only. (It does not include seasoning with salt and pepper.)


Calories: 135kcal | Carbohydrates: 16g | Protein: 3g | Fat: 8g | Saturated Fat: 1g | Sodium: 8mg | Potassium: 423mg | Fiber: 5g | Sugar: 4g | Vitamin A: 525IU | Vitamin C: 29.2mg | Calcium: 16mg | Iron: 0.8mg