serving of crispy crumbed pork steaks
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Crispy Crumbed Pork Steaks

A quick and simple dinner that can be on the table in around 30 minutes
Course Dinner,
Cuisine British
Keyword quick
Skill Level very easy
Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Servings 2
Calories 372kcal
Author Jacqueline Bellefontaine

Ingredients

  • 2 pork loin chops
  • salt and freshly ground black pepper
  • 1 tbsp extra virgin olive oil
  • 1 small onion chopped
  • 25 g fresh breadcrumbs
  • 25 g Emmental or gruyere cheese grated
  • 1 tsp dried sage

Instructions

  • Preheat the oven to 200℃ (180℃ fan)/400°F/gas mark 6.
  • Season the pork with salt and pepper. Heat the oil in small frying pan and fry the pork over a high heat for 2 minutes each side until browned. Place in a single layer in a shallow ovenproof dish or baking sheet.
  • Add the onions to the pan and fry gently for 1 to 2 minutes until softened.
  • Mix together the onion, breadcrumbs, cheese and herbs until well combined.
  • Pile half the mixture on top of each of the pork steaks and press down gently.
  • Bake for 20 minutes until the pork is cooked and crumbs are crisp and golden.

Notes

Nutrition information is calculated using an online nutrition database - is approximate and is meant as a guideline only. (It does not include seasoning with salt and pepper.)

Nutrition

Calories: 372kcal | Carbohydrates: 12g | Protein: 34g | Fat: 20g | Saturated Fat: 6g | Cholesterol: 101mg | Sodium: 155mg | Potassium: 602mg | Fiber: 1g | Sugar: 3g | Vitamin A: 105IU | Vitamin C: 4mg | Calcium: 138mg | Iron: 1.2mg