serving of marinated lamb with haricot bean mash with green beans on the side.
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Marinated Lamb with Haricot (Navy) Bean Mash

A quick and easy main meal. Marinating the lamb ramps up the flavour.
Course Dinner,, Main
Cuisine International
Keyword quick
Skill Level very easy
Prep Time 10 minutes
Cook Time 15 minutes
Marinating Time 1 hour
Total Time 25 minutes
Servings 4
Calories 368kcal
Author Jacqueline Bellefontaine

Ingredients

  • 4 lamb leg steaks
  • 2 tbsp extra virgin olive oil
  • 2 tbsp lemon juice
  • 2 clove garlic crushed
  • 1 tsp chopped fresh thyme plus extra thyme to garnish
  • salt and freshly ground black pepper

Bean Mash

  • 1 tbsp extra virgin olive oil
  • 1 small onion chopped
  • 1 clove garlic crushed
  • 1 tsp chopped fresh thyme
  • 60 ml milk
  • 25 g butter
  • 2 x 400 g cans haricot (Navy) beans rinsed and drained

Instructions

  • Mix together the oil, lemon juice, garlic and thyme in a shallow non-metallic dish. Season with salt and pepper  Add the lamb steaks and turn over so that they are covered in the marinade
  • Cover and allow the lamb to marinate for at least 1 hour or for up to 24 hours in the refrigerator.

To make the mash

  • Heat the oil for the mash in a saucepan and gently sauté the onion for 5 minutes until soft, add the garlic and cook for 1 minute. Add the butter and milk. Stir in the beans and heat gently stirring occasionally while you cook the lamb.
  • Remove the lamb from the marinade and cook under preheated grill or on a ridged griddle pan for 3–4 minutes each side. Transfer to a warm plate and allow to rest for a minute or two.
  • When the beans are piping hot, Season with salt and pepper. Remove from the heat and mash with a potato masher. Spoon onto serving plates and place the lamb on top, spooning any juices that have come from the meat during resting.
  • Garnish with a few thyme sprigs and serve.

Notes

Nutrition information is calculated using an online nutrition database - is approximate and is meant as a guideline only. (It does not include seasoning with salt and pepper.)

Nutrition

Calories: 368kcal | Carbohydrates: 4g | Protein: 24g | Fat: 28g | Saturated Fat: 4g | Cholesterol: 14mg | Sodium: 232mg | Potassium: 59mg | Sugar: 2g | Vitamin A: 180IU | Vitamin C: 5.6mg | Calcium: 26mg | Iron: 0.1mg